Outside Every Day Challenge: Outdoor Activities and Their Powerful Benefits

Jaceybonavia/ Plants, Slow Living, Wildlife

Outdoor activities, including play, movement, and intentional being (as opposed to mindless doing), have numerous mental, physical, and spiritual health benefits. If you do not spend much time outdoors now, I am confident that you will feel a difference in your well-being after spending time outside each day for a month. This

Goals, Deeds, and Dreams: My Surprisingly Positive 2020 Reflection

As 2020 approaches its end, the words I hear to describe the year most are “dumpster fire.” And, in many ways, that is accurate. COVID-19, in particular, has been devastating. I lost two beloved family members this year — one of them to COVID-19. However, for me, 2020 has also been